local
This 10-second balance test may help predict how long you'll live, research shows
By Aryelle Siclait | TODAY at NBC 5 Dallas-Fort Worth (KXAS)
· July 8, 2026
· 3 min read
Research shows that your grip strength, bone density and genetics can all play a role in your quality of life as you age — but how long can you stand on one leg?
As we get older, we’re more likely to have difficulty balancing, according to the National Institute on Aging. But maintaining balan...
Key takeaway A short test that calls on you to stand on one leg for 10 seconds can help estimate not only lifespan but how mobile you’ll be over the years.
Why this matters in The Trophy Club
For Trophy Club residents, the 10-second balance test is a simple yet effective way to gauge overall health and mobility. As the community continues to grow and age, maintaining independence and active lifestyles becomes increasingly important. The test's focus on balance is particularly relevant in Denton County, where falls are a leading cause of injury and hospitalization among older adults. By incorporating balance exercises and monitoring their progress, Trophy Club residents can take proactive steps to reduce their risk of falls and stay healthy as they age. Local fitness classes and community programs can also play a vital role in promoting balance and mobility, and residents may want to look into these resources to improve their overall well-being. By prioritizing balance and mobility, Trophy Club residents can enjoy a better quality of life and maintain their independence for years to come.
About this story
Original reporting by NBC 5 Dallas-Fort Worth (KXAS) . The Trophy Club surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit NBC 5 Dallas-Fort Worth (KXAS) . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: July 8, 2026 ·
Source: NBC 5 Dallas-Fort Worth (KXAS) ·
Reading time: 3 min
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Frequently asked about this story
What is this story about? Research shows that your grip strength, bone density and genetics can all play a role in your quality of life as you age — but how long can you stand on one leg?
As we get older, we’re more likely to have difficulty balancing, according to the National Institute on Aging. But maintaining balan...
When was this published? This article was first published on July 8, 2026 by NBC 5 Dallas-Fort Worth (KXAS) and curated for The Trophy Club readers.
Who reported this story? This story was reported by Aryelle Siclait | TODAY at NBC 5 Dallas-Fort Worth (KXAS). To learn more about how The Trophy Club selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from The Trophy Club, or browse our daily briefing and topic hubs .
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