What is the best and worst time of day to eat fat? Dietitians weigh in

What is the best and worst time of day to eat fat? Dietitians weigh in
FacebookXWhatsAppEmail

For years, fat-free or low-fat foods were synonymous with weight loss and dieting, leading many people to avoid fat in their efforts to slim down and stay healthy. That’s changed as refined carbs, sugar and ultraprocessed foods have received more scrutiny for their role in raising obesity risk...