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What is the best and worst time of day to eat fat? Dietitians weigh in
By A. Pawlowski | TODAY at NBC 5 Dallas-Fort Worth (KXAS)
· June 22, 2026
· 4 min read
For years, fat-free or low-fat foods were synonymous with weight loss and dieting, leading many people to avoid fat in their efforts to slim down and stay healthy.
That’s changed as refined carbs, sugar and ultraprocessed foods have received more scrutiny for their role in raising obesity risk...
Key takeaway “Fat has gotten a bad reputation over the years, but it’s actually an essential nutrient that plays many important roles in the body,” says registered dietitian Natalie Rizzo, nutrition editor for TODAY.
Why this matters in The Trophy Club
For Trophy Club residents looking to make informed choices about their diet, the latest guidance on fat intake is particularly relevant. As the community continues to grow and develop, access to healthy food options and nutrition education becomes increasingly important. The emphasis on incorporating healthy fats into meals, as recommended by the Dietary Guidelines for Americans, can have a positive impact on overall health and wellbeing in Trophy Club. By choosing unsaturated fats from sources like nuts, seeds, and avocados, residents can support heart health and maintain a balanced diet. Additionally, the suggestion to spread fat intake throughout the day, with breakfast being a great opportunity to include it, can help locals make practical changes to their daily routines. As the community prioritizes health and wellness, this guidance can inform decisions about meal planning, grocery shopping, and dining out in Trophy Club.
About this story
Original reporting by NBC 5 Dallas-Fort Worth (KXAS) . The Trophy Club surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit NBC 5 Dallas-Fort Worth (KXAS) . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: June 22, 2026 ·
Source: NBC 5 Dallas-Fort Worth (KXAS) ·
Reading time: 4 min
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Frequently asked about this story
What is this story about? For years, fat-free or low-fat foods were synonymous with weight loss and dieting, leading many people to avoid fat in their efforts to slim down and stay healthy.
That’s changed as refined carbs, sugar and ultraprocessed foods have received more scrutiny for their role in raising obesity risk...
When was this published? This article was first published on June 22, 2026 by NBC 5 Dallas-Fort Worth (KXAS) and curated for The Trophy Club readers.
Who reported this story? This story was reported by A. Pawlowski | TODAY at NBC 5 Dallas-Fort Worth (KXAS). To learn more about how The Trophy Club selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from The Trophy Club, or browse our daily briefing and topic hubs .
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