In Trophy Club, TX, and surrounding areas, the perception of fat in diets has undergone a shift. For a long time, people associated low-fat or fat-free foods with weight loss and healthy eating.

This notion has changed as other factors have come under scrutiny for their potential role in obesity. Refined carbs, sugar, and ultraprocessed foods are now being examined more closely.

Further details on the best and worst times to consume fat, as well as insights from dietitians, are available from local news sources, including NBC 5 Dallas-Fort Worth.