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Want to absorb more nutrients? Dietitians share top healthy food pairings
By Sarah Jacoby | TODAY at NBC 5 Dallas-Fort Worth (KXAS)
· June 30, 2026
· 3 min read
Eating a diet that’s full of a variety of nutritious foods is one of the most important ways to support your overall health.
But our bodies aren’t always great at actually absorbing and using all of the nutrients in our food, particularly when it comes to plant foods like fruits and veggies.
...
Key takeaway Diet & Exercise Jun 8 5 foods to lower cholesterol that a cardiologist eats every day Diet & Exercise May 17 Is beef tallow healthy?
Why this matters in The Trophy Club
In Trophy Club , where residents prioritize healthy living, the concept of strategic food pairing to boost nutrient absorption is particularly relevant. With the community's emphasis on wellness and outdoor activities, maximizing the nutritional value of meals can have a direct impact on overall health and energy levels. For instance, residents who regularly participate in sports and fitness activities at local parks and recreation centers may benefit from pairing foods rich in iron, such as spinach, with vitamin C-rich foods like citrus fruits to enhance iron absorption. By applying these simple yet effective food pairing strategies, Trophy Club residents can optimize their nutrient intake and support their active lifestyles, ultimately contributing to a healthier and more vibrant community. This approach to healthy eating can also inspire creative and nutritious meal planning, fostering a culture of wellness that resonates throughout the community.
About this story
Original reporting by NBC 5 Dallas-Fort Worth (KXAS) . The Trophy Club surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit NBC 5 Dallas-Fort Worth (KXAS) . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: June 30, 2026 ·
Source: NBC 5 Dallas-Fort Worth (KXAS) ·
Reading time: 3 min
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Frequently asked about this story
What is this story about? Eating a diet that’s full of a variety of nutritious foods is one of the most important ways to support your overall health.
But our bodies aren’t always great at actually absorbing and using all of the nutrients in our food, particularly when it comes to plant foods like fruits and veggies.
...
When was this published? This article was first published on June 30, 2026 by NBC 5 Dallas-Fort Worth (KXAS) and curated for The Trophy Club readers.
Who reported this story? This story was reported by Sarah Jacoby | TODAY at NBC 5 Dallas-Fort Worth (KXAS). To learn more about how The Trophy Club selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from The Trophy Club, or browse our daily briefing and topic hubs .
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