In Trophy Club, residents can support their overall health by eating a variety of nutritious foods. However, the body's ability to absorb nutrients from these foods can be limited, especially when it comes to plant-based foods like fruits and vegetables.

Dietitians recommend pairing certain foods together to increase nutrient absorption. The ability to absorb nutrients, known as bioavailability, is influenced by factors such as gut health, age, and cooking methods.

Further details on how to pair foods for optimal nutrient absorption are available from registered dietitians, who can provide guidance on making the most of mealtime.