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A dietitian's No. 1 plant-based protein to eat during menopause
By Sarah Jacoby | TODAY at NBC 5 Dallas-Fort Worth (KXAS)
· July 9, 2026
· 4 min read
Your body and your health risks change during menopause, so it’s understandable that your nutritional needs would also come into new focus.
For this time in your life, plant-based proteins have unique nutritional benefits for those going through these midlife transitions, says Natalie Rizzo, r...
Key takeaway For this time in your life, plant-based proteins have unique nutritional benefits for those going through these midlife transitions, says Natalie Rizzo, registered dietitian and TODAY nutrition editor.
Why this matters in The Trophy Club
For women in Trophy Club navigating menopause, incorporating the right plant-based proteins into their diet can have a significant impact on their overall health and wellbeing. Tofu, in particular, stands out as a rich source of protein and calcium, making it an excellent choice for supporting healthy bones and muscle mass. The benefits of tofu are especially relevant in a community like Trophy Club, where residents tend to lead active lifestyles and prioritize health and fitness. By adding tofu to their diet, women in Trophy Club can help reduce the risk of osteoporosis and fractures, which is crucial for maintaining their independence and quality of life as they age. Additionally, the phytoestrogens in soy-based foods like tofu can help alleviate menopause symptoms such as hot flashes, making it a valuable addition to a healthy diet.
About this story
Original reporting by NBC 5 Dallas-Fort Worth (KXAS) . The Trophy Club surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit NBC 5 Dallas-Fort Worth (KXAS) . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: July 9, 2026 ·
Source: NBC 5 Dallas-Fort Worth (KXAS) ·
Reading time: 4 min
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Frequently asked about this story
What is this story about? Your body and your health risks change during menopause, so it’s understandable that your nutritional needs would also come into new focus.
For this time in your life, plant-based proteins have unique nutritional benefits for those going through these midlife transitions, says Natalie Rizzo, r...
When was this published? This article was first published on July 9, 2026 by NBC 5 Dallas-Fort Worth (KXAS) and curated for The Trophy Club readers.
Who reported this story? This story was reported by Sarah Jacoby | TODAY at NBC 5 Dallas-Fort Worth (KXAS). To learn more about how The Trophy Club selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from The Trophy Club, or browse our daily briefing and topic hubs .
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