A dietitian's No. 1 plant-based protein to eat during menopause

A dietitian's No. 1 plant-based protein to eat during menopause
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Your body and your health risks change during menopause, so it’s understandable that your nutritional needs would also come into new focus. For this time in your life, plant-based proteins have unique nutritional benefits for those going through these midlife transitions, says Natalie Rizzo, r...