Menopause brings changes in health risks and nutritional needs. As a result, plant-based proteins become more important for those going through this transition.

A registered dietitian notes that plant-based eating is crucial during menopause due to the nutrients found in plants. These nutrients include antioxidants that reduce inflammation and fiber that helps keep individuals full.

Further details on the benefits of plant-based proteins during menopause are available from Natalie Rizzo, a registered dietitian and TODAY nutrition editor, who has shared her expertise on the topic, including her top recommendation for a plant-based protein to support muscle health during this time.