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What is the healthiest type of olive oil? The No. 1 pick with the most benefits
By Caroline Kee | TODAY at NBC 5 Dallas-Fort Worth (KXAS)
· June 21, 2026
· 7 min read
Olive oil is a versatile, delicious staple used in kitchens all over the world. Go into any supermarket and you’ll find dozens of bottles from various countries, and at very different price points. You’ll see words like virgin, unrefined and cold-pressed.
Are there any nutritional differences ...
Key takeaway Go into any supermarket and you’ll find dozens of bottles from various countries, and at very different price points.
Why this matters in The Trophy Club
In Trophy Club , where health and wellness are integral to the community's lifestyle, the choice of olive oil can have a significant impact on residents' culinary habits. With numerous supermarkets and specialty stores in the area, residents have access to a wide range of olive oil varieties. The distinction between virgin, unrefined, and cold-pressed olive oils is crucial, as the processing method can affect the nutrient content. As locals prioritize heart-healthy diets, opting for olive oil high in unsaturated fats can be a beneficial choice. Dr. Nate Wood's expertise underscores the importance of unsaturated fats in lowering LDL cholesterol, a consideration that may resonate with Trophy Club residents who value healthy living. By selecting the right type of olive oil, residents can enhance their cooking while supporting their overall well-being.
About this story
Original reporting by NBC 5 Dallas-Fort Worth (KXAS) . The Trophy Club surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit NBC 5 Dallas-Fort Worth (KXAS) . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: June 21, 2026 ·
Source: NBC 5 Dallas-Fort Worth (KXAS) ·
Reading time: 7 min
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Frequently asked about this story
What is this story about? Olive oil is a versatile, delicious staple used in kitchens all over the world. Go into any supermarket and you’ll find dozens of bottles from various countries, and at very different price points. You’ll see words like virgin, unrefined and cold-pressed.
Are there any nutritional differences ...
When was this published? This article was first published on June 21, 2026 by NBC 5 Dallas-Fort Worth (KXAS) and curated for The Trophy Club readers.
Who reported this story? This story was reported by Caroline Kee | TODAY at NBC 5 Dallas-Fort Worth (KXAS). To learn more about how The Trophy Club selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from The Trophy Club, or browse our daily briefing and topic hubs .
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