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The top 4 whole grains with the most fiber, according to dietitians
By Caroline Kee | TODAY at NBC 5 Dallas-Fort Worth (KXAS)
· June 25, 2026
· 7 min read
Protein may be getting a lot of attention these days, but fiber is the underrated macronutrient we should all be prioritizing, according to experts.
Fiber is best known for its digestive benefits, but it can also support cardiovascular health and lower the risk of chronic diseases and certain ...
Key takeaway An estimated 95% of adults in the United States do not meet the recommended intake of fiber, research shows.
Why this matters in The Trophy Club
For Trophy Club residents looking to boost their fiber intake, incorporating whole grains into their diet can be a practical step. Given the prevalence of health-conscious grocery stores and restaurants in the Dallas-Fort Worth area, accessing whole grains is relatively convenient. Residents can explore local markets and grocery stores to find a variety of whole grains, and consider substituting refined grains with whole grains in their daily meals. The fact that 95% of American adults do not meet the recommended fiber intake suggests that many Trophy Club residents may also be falling short, making it a relevant concern for the community. By prioritizing whole grains and other fiber-rich foods, residents can take a proactive approach to supporting their overall health and wellbeing.
About this story
Original reporting by NBC 5 Dallas-Fort Worth (KXAS) . The Trophy Club surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit NBC 5 Dallas-Fort Worth (KXAS) . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: June 25, 2026 ·
Source: NBC 5 Dallas-Fort Worth (KXAS) ·
Reading time: 7 min
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Frequently asked about this story
What is this story about? Protein may be getting a lot of attention these days, but fiber is the underrated macronutrient we should all be prioritizing, according to experts.
Fiber is best known for its digestive benefits, but it can also support cardiovascular health and lower the risk of chronic diseases and certain ...
When was this published? This article was first published on June 25, 2026 by NBC 5 Dallas-Fort Worth (KXAS) and curated for The Trophy Club readers.
Who reported this story? This story was reported by Caroline Kee | TODAY at NBC 5 Dallas-Fort Worth (KXAS). To learn more about how The Trophy Club selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from The Trophy Club, or browse our daily briefing and topic hubs .
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