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The No. 1 way to tell if a food is anti-inflammatory, according to experts

The No. 1 way to tell if a food is anti-inflammatory, according to experts
Photo: NBC 5 Dallas-Fort Worth (KXAS) · view original

Your food choices are some of the most impactful decisions you can make for your overall health, especially if you opt for anti-inflammatory foods. But how can you identify those nutritious options? There’s a simple cheat code. Chronic inflammation, when the condition lasts for months to years...

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