Residents looking to build or maintain muscle may be interested in learning about plant-based protein options. A registered dietitian notes that it is possible to get enough protein from plant-based foods to support muscle growth.

Plant-based foods can provide the necessary protein, although they often contain less protein per volume than animal-based foods. For example, tofu and chicken have different protein levels for the same serving size.

Further details on plant-based protein and its role in building and maintaining muscle are available from the source, including information from a registered dietitian and TODAY nutrition editor.