In Flower Mound, a fitness center called MaxStrength Fitness offers a unique approach to exercise. Members work one-on-one with a coach for just 20 minutes, twice a week. The goal of this program is to build strength and improve overall health, rather than simply spending more time at the gym.

This approach is designed to be realistic for adults with busy schedules. Further details about MaxStrength Fitness and its philosophy are available from the Cross Timbers Gazette. The fitness center's approach is focused on quality and intensity, rather than the amount of time spent exercising.