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Dietitians share 12 healthy, no-cook proteins for filling meals on hot days
By Sarah Jacoby | TODAY at NBC 5 Dallas-Fort Worth (KXAS)
· July 5, 2026
· 7 min read
Whether it’s boiling hot out or you’re just exhausted, it pays to have some convenient protein options ready to go. Not only do they make your life a little less stressful, no-cook proteins can also make it that much easier to hit your daily protein goal.
We all need protein to support muscle ...
Key takeaway We all need protein to support muscle and tissue repair, registered dietitian Caroline Susie, tells TODAY.
Why this matters in The Trophy Club
For Trophy Club residents looking to beat the heat while maintaining a healthy diet, incorporating no-cook proteins into their meals can be a game-changer. With the summer sun bearing down on the Dallas-Fort Worth area, the convenience of protein sources like canned beans, a favorite of registered dietitian Caroline Susie, can be a huge win. As a community that values active lifestyles, from outdoor recreation to youth sports, Trophy Club residents need protein to support muscle repair and overall health. By stocking up on versatile and nutritious options like black beans, residents can whip up quick and easy meals, such as salads or Tex-Mex dishes, that fit their busy schedules and dietary goals. This approach can be especially helpful for families with kids, who need a balanced diet to support growth and energy levels, making no-cook proteins a practical solution for healthy eating in Trophy Club.
About this story
Original reporting by NBC 5 Dallas-Fort Worth (KXAS) . The Trophy Club surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit NBC 5 Dallas-Fort Worth (KXAS) . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: July 5, 2026 ·
Source: NBC 5 Dallas-Fort Worth (KXAS) ·
Reading time: 7 min
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Frequently asked about this story
What is this story about? Whether it’s boiling hot out or you’re just exhausted, it pays to have some convenient protein options ready to go. Not only do they make your life a little less stressful, no-cook proteins can also make it that much easier to hit your daily protein goal.
We all need protein to support muscle ...
When was this published? This article was first published on July 5, 2026 by NBC 5 Dallas-Fort Worth (KXAS) and curated for The Trophy Club readers.
Who reported this story? This story was reported by Sarah Jacoby | TODAY at NBC 5 Dallas-Fort Worth (KXAS). To learn more about how The Trophy Club selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from The Trophy Club, or browse our daily briefing and topic hubs .
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