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A dietitian's No. 1 plant-based protein to eat during menopause

A dietitian's No. 1 plant-based protein to eat during menopause
Photo: NBC 5 Dallas-Fort Worth (KXAS) · view original

Your body and your health risks change during menopause, so it’s understandable that your nutritional needs would also come into new focus. For this time in your life, plant-based proteins have unique nutritional benefits for those going through these midlife transitions, says Natalie Rizzo, r...

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