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9 fruits with the most prebiotics, according to dietitians
By A. Pawlowski | TODAY at NBC 5 Dallas-Fort Worth (KXAS)
· June 24, 2026
· 5 min read
Add prebiotics to the long list of health benefits of eating fruit.
These nutrients are food for the helpful microbes living in the intestines — an essential part of gut health and overall wellbeing.
“Prebiotics are a type of fiber that act like fertilizer to feed the good bacteria in your ...
Key takeaway In short, prebiotics help probiotics do their job, registered dietitian Vanessa Rissetto told TODAY.
Why this matters in The Trophy Club
For Trophy Club residents looking to boost their gut health, incorporating prebiotic-rich fruits into their diet can be a great starting point. While the top prebiotic foods may not be typical Texas staples, many fruits that are readily available in local grocery stores and farmers' markets can provide a similar benefit. Residents can explore the variety of fruits that contain prebiotic fiber or polyphenol antioxidants, which can help support the growth of beneficial bacteria in the gut. By making informed choices about their fruit intake, Trophy Club residents can take a proactive approach to supporting their overall wellbeing, from digestion and nutrient absorption to immune health and mood regulation. This focus on nutrition can also complement the community's existing efforts to promote healthy lifestyles and wellness initiatives.
About this story
Original reporting by NBC 5 Dallas-Fort Worth (KXAS) . The Trophy Club surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit NBC 5 Dallas-Fort Worth (KXAS) . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: June 24, 2026 ·
Source: NBC 5 Dallas-Fort Worth (KXAS) ·
Reading time: 5 min
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Frequently asked about this story
What is this story about? Add prebiotics to the long list of health benefits of eating fruit.
These nutrients are food for the helpful microbes living in the intestines — an essential part of gut health and overall wellbeing.
“Prebiotics are a type of fiber that act like fertilizer to feed the good bacteria in your ...
When was this published? This article was first published on June 24, 2026 by NBC 5 Dallas-Fort Worth (KXAS) and curated for The Trophy Club readers.
Who reported this story? This story was reported by A. Pawlowski | TODAY at NBC 5 Dallas-Fort Worth (KXAS). To learn more about how The Trophy Club selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from The Trophy Club, or browse our daily briefing and topic hubs .
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